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Welcome to the Journey Health studio blog where we post information and tips weekly to help you on your way.
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Andrea Sereda
Mar 17, 2021
1 min read
Perfect Peanut Sauce
We love salad rolls and lettuce wraps in our house! Every salad roll needs a perfect peanut sauce to dip into. Here is my three...
Andrea Sereda
May 19, 2019
1 min read
East Asian inspired soup
A lunch favourite for us! Use up whatever vegetables you have kicking around - coleslaw veggies you can inexpensively buy in the bagged...
Andrea Sereda
May 19, 2019
1 min read
Our favourite black bean chili
This is incredibly easy, very satisfying, low in calories and packed with nutrition! Garnish with some fresh avocado and serve with a...
Andrea Sereda
May 19, 2019
1 min read
Fluffy oil free pancakes
Here is our favourite recipe for pancakes! We will often use a blend of whole wheat and unbleached white flour. These are fluffy,...
Andrea Sereda
May 19, 2019
1 min read
Mexican soup in no time!
This soup is ready in 15 minutes with a handful of ingredients. A great emergency meal for those days where time is limited. Serve with...
Andrea Sereda
May 19, 2019
1 min read
The everything dressing
Creamy and garlicky, this dressing is perfect on salads, roasted vegetables, buddha bowls or as a dip for raw veggies. Only three...
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