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Andrea Sereda
Mar 15, 2021
4 min read
Relapses: a Gift, Not a Reason to Give Up
As you move through this journey, it is important to know something: you will not be perfect at this. You will stumble, need to pick...
Andrea Sereda
Mar 1, 2021
2 min read
How Long Does it Take to Build a Habit?
21 days to build a habit? How many times have we heard that ? Too many, and the truth is that 21 days is NOT how long it takes. I mean...
Andrea Sereda
Jan 25, 2021
2 min read
Motivation: Activation
For years I waited for the lightening strike of motivation to get me going. I knew that whatever I did, it wouldn't happen overnight, in...
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