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Andrea Sereda
Mar 22, 2021
3 min read
How much water should I drink?
I get asked a lot about water - how much should we be drinking, how to increase water intake, what formula to use to figure it out, are 8...
Andrea Sereda
Feb 15, 2021
3 min read
Meal Planning and Meal Prep the Easy Way
Many people believe that the secret to long term weight management is sacrifice and will power. When we don’t succeed, we blame ourselves...
Andrea Sereda
Feb 1, 2021
2 min read
Motivation: Persistance
Our initial spark of motivation gets us started: we hear a story, get a diagnosis, hear our child echoing our self-criticism, or any...
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