top of page
HOME
ABOUT
FITNESS
RESOURCES
CONTACT
More
Use tab to navigate through the menu items.
Welcome to the Journey Health studio blog where we post information and tips weekly to help you on your way.
Subscribe to our newsletter to be the first to hear
about new posts!
Thanks for subscribing!
>
All Posts
Recipes
Lifestyle
Search
Andrea Sereda
Feb 15, 2021
3 min read
Meal Planning and Meal Prep the Easy Way
Andrea Sereda
Feb 8, 2021
2 min read
Motivation: Intensity
Andrea Sereda
Feb 1, 2021
2 min read
Motivation: Persistance
Andrea Sereda
Jan 25, 2021
2 min read
Motivation: Activation
Andrea Sereda
Jan 18, 2021
2 min read
Emotional Eating
Andrea Sereda
Feb 22, 2020
1 min read
Na'cho average queso!
Andrea Sereda
Jan 8, 2020
2 min read
How to prep foods without added oils!
Andrea Sereda
Dec 10, 2019
1 min read
Low Oil Vegan Crepes
1
2
3
4
bottom of page