Stretch & Mobility Flow - 30

Service Description

This 30 minute recovery class focuses on prehab and recovery. Avoid injuries, increase the feeling of relaxation in the body, and improve mobility as we stretch, mobilize, and activate. Please have a mat! DISCLAIMER:  Because physical activity can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activity. You agree that by participating in any virtual classes with Andrea Sereda Health & Fitness, you do so entirely at your own risk.  You agree that you are voluntarily participating in these activities and assume all risk of injury, illness, or death. You acknowledge that you have read this disclaimer and understand that it is a release of liability.

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